Oops. Do all these ingredients add up to a health drink? A wise man once said that as long as you’re happy with your food, it’s 0 calories. Most Singaporeans can relate too. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pour the blended liquid over it and enjoy. Flavors can come from natural sources or syrups. Everything About the New Work Pass for Foreigners in S’pore That’s for People Like... Tourism Boards in S’pore & HK Having Promotions & Gifts to Welcome Tourists, Customer Tipped Food Delivery Rider $5 Even When The Food Has Spilled Out, Choose a smaller cup with lesser sugar (30% and below) or with sweetener, Order a lower calorie topping like white pearls or aloe vera, or no toppings at all, Ask for fresh milk, low-fat milk or skimmed milk. Originating in Taiwan, the popular drink was reportedly created by Lin Hsiu Hui, product manager at the Chun Shui Tang Teahouse. Fast forward 20 years, and bubble tea, also called pearl tea or boba tea, shops are everywhere. Their main difference is their added sugar content. Can you make bubble tea healthier? All rights reserved. What’s not to love? You should at least know what you’re filling your body up with, though. Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts! Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar). Chez Doriimu Paris nous utilisons seulement des fruits frais, du lait bio ainsi que du sucre bio et aucune poudre ni sucre artificiel pour prépare nos Bubble Tea et nos Fruit Tea. Any benefit from the tea is quickly eliminated by the massive sugar and caloric loads these drinks offer. This basic bubble tea recipe will come in at about 150 calories per serving and can easily be made at home for a cheaper and potentially healthier alternative. This sweet dessert drink gets a healthy makeover from Cassey Ho. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Some variations of bubble tea feature jelly and egg puddings, and when they do, calorie and sugar counts get even higher. When prepared only with hot water, their calorie count is as low as 2–3 calories per 8-ounce (240-ml) cup (3, 8, 9). Remember that every teaspoon (4 grams) of sugar adds 16 calories to your tea. 100 % 12g Fat. #shorts, Malaysia Politics 2020 Explained That Even a 5-YO Will Understand, Among Us Fun Facts You Didn’t Know (Includes Origin of Among Us!). It’s usually made from black tea, sweetened condensed milk, syrup or honey, and tapioca pearls. A simple act of... How to Know If Someone is Lying (Body Language) Based on Studies! Tapioca is available in a variety of forms, and pearls are one of them. Now don’t let that calorie range scare you. For example, Starbucks’ 12-ounce (355-ml) London Fog Tea Latte combines Earl Grey tea with reduced fat milk and vanilla syrup for a total of 140 calories (16). Remember, if you’re drinking your favorite cup of boba once a month, it’s not all that bad. Tea is well-studied and has shown plenty of promise when it comes to human health. Imagine this: A single Mark Zuckerberg helped to create a new era for social media and thousands of jobs... You're probably aware of Singapore's proposed air travel bubble with Hong Kong by now. Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Nutritional Info. Drinking sugar is much worse than getting it from solid foods. If you use 4 ounces (120 ml) of whole milk for an 8-ounce (240-ml) beverage, it will pack 75 calories from the milk alone. Additionally, its caffeine and polyphenol antioxidants provide numerous health benefits, including aiding weight loss, improving heart health, and reducing your risk of chronic disease (4, 5, 6, 7). (Watch till the end!) All rights reserved. It contains bioactive substances that can make you burn more calories, even at rest. As you can imagine, tiger milk tea will have more calories than a delicious oolong milk tea. One of the newest and most popular variants of bubble tea, the brown sugar milk tea, has proven time and time again that it’s here to stay. Matcha tea is loaded with antioxidants! Its calorie content varies greatly, as you can add ingredients to your liking.